Generated by All in One SEO v4.9.3, this is an llms.txt file, used by LLMs to index the site. # Fresh is Real Plant-Based & Allergen-Friendly ## Sitemaps - [XML Sitemap](https://www.freshisreal.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Buckwheat Olive Oil Pear Cake (Gluten-Free Vegan Recipe)](https://www.freshisreal.com/buckwheat-olive-oil-pear-cake-gluten-free-vegan-recipe/) - Easy to make, one-layer buckwheat olive oil pear cake, 10 ingredients or less. Gorgeous and impressive dessert. Lower Sugar, Nut-Free, Allergen-Friendly Treat - [How To Make Maple Cream](https://www.freshisreal.com/how-to-make-maple-cream/) - 1-ingredient Maple Cream made with pure maple syrup. - [Caputo Gluten Free Flour: Review & Recipes](https://www.freshisreal.com/caputo-gluten-free-flour-review-recipes/) - Experimenting with Caputo Gluten Free Flour with a custom bread and pizza crust recipe. - [Incredible Caputo Gluten Free Flour Bread Recipe](https://www.freshisreal.com/incredible-caputo-gluten-free-flour-bread-recipe/) - If you want fresh bread but don't want to wait too long, baking a quick yeasted loaf with Caputo Gluten Free Flour is easy. A warm slice can be ready to enjoy in less than 3 hours. Prepare everything in the afternoon and bake the dough while making dinner. Incredible Caputo Gluten Free Flour Bread - [Homemade Maple Cream with Stand Mixer](https://www.freshisreal.com/homemade-maple-cream-with-stand-mixer/) - Homemade Maple Cream with Stand Mixer - [Grain-Free Pumpkin Cookies](https://www.freshisreal.com/grain-free-pumpkin-cookies/) - Grain-Free Pumpkin Cookies! Perfectly spiced, nutty tasting (although nut-free), includes nutritious ingredients and quick to make!. Also free of gluten, eggs, dairy, soy and refined sugar! - [Grain-Free Pumpkin Bars](https://www.freshisreal.com/grain-free-pumpkin-bars/) - Snack time! Grain-Free Pumpkin Bars prepared with nutritious ingredients. Also free of gluten, eggs, dairy, nuts, soy and refined sugar! - [Easy Grain-Free Banana Bread (GF/V)](https://www.freshisreal.com/easy-grain-free-banana-bread-gf-v/) - Yummy one-bowl grain-free allergy-friendly banana bread recipe! - [Easy To Make Low-Carb Flaxseed Bread Machine Recipe ](https://www.freshisreal.com/easy-to-make-low-carb-flaxseed-bread-machine-recipe/) - Low-carb, gluten-free and vegan flaxseed bread recipe to make in a bread machine. - [Gluten-Free Food & Baking Gift Ideas](https://www.freshisreal.com/gluten-free-food-baking-gift-ideas/) - 50+ Gluten-free food & baking gift ideas for the foodie in your life. Plant-based/vegan & allergen-friendly options. - [Easy Irish Soda Bread Machine Recipe (GF Vegan)](https://www.freshisreal.com/easy-irish-soda-bread-machine-recipe-gf-vegan/) - Tasty Irish soda bread recipe without gluten, eggs or dairy, prepared in a bread machine. - [The 2024 Best Gluten-Free Vegan Baking Cookbook List](https://www.freshisreal.com/the-2024-best-gluten-free-vegan-baking-cookbook-list/) - Baking without top allergens such as gluten, egg or dairy is an art. This post includes a list of the best cookbooks on this topic. - [How To Make Grain-Free Sourdough (Oven or Bread Machine)](https://www.freshisreal.com/how-to-make-grain-free-sourdough-oven-or-bread-machine/) - Grain-free sourdough bread without eggs or dairy is low-carb, delicious and nutritious! - [NEW Gorgeous Low-Carb Seed Bread](https://www.freshisreal.com/new-gorgeous-low-carb-seed-bread/) - Nutritious & delicious low-carb seed bread recipe—amazing fresh or toasted! Easy beginner recipe! - [How to Make Grain-Free Bread](https://www.freshisreal.com/how-to-make-grain-free-bread/) - Have you ever wondered if it's possible to make grain-free bread? This recipe post includes information to help you make a gorgeous nutritious yeast-free bread with notes for a beautiful sourdough version. Both are easy to make so I sure hope you give it try! If you have questions, ask them in the comments! This - [Bread Machine Tips for Gluten-Free Vegan Recipes](https://www.freshisreal.com/bread-machine-tips-for-gluten-free-vegan-recipes/) - Yes, it's possible to bake tasty bread in a bread machine without wheat/gluten, eggs, dairy or xanthan gum. - [Nutritious Gluten-Free Vegan Zucchini Quick Bread (Oil-Free)](https://www.freshisreal.com/nutritious-gluten-free-vegan-zucchini-quick-bread-oil-free/) - The Nutritious Gluten-Free Vegan Zucchini Quick Bread is delicious and perfect for the whole family! - [How To Make Healthy Rhubarb Quick Bread (GF/V)](https://www.freshisreal.com/how-to-make-healthy-rhubarb-quick-bread-gf-v/) - Amazingly soft gluten-free vegan rhubarb quick bread recipe without oats, oil, nuts or refined sugar. - [Healthy 5-Ingredient Banana Bread (GF/V)](https://www.freshisreal.com/healthy-5-ingredient-banana-bread-gf-v/) - Soft, nutritious, flourless buckwheat blender banana bread. Gluten-free, vegan, and naturally sweetened. - [Incredible Irish Soda Bread (GF/V)](https://www.freshisreal.com/incredible-irish-soda-bread-gf-vegan/) - The Most Incredible Irish Soda Bread Recipe! Tasty soft crumb, crispy crust—most amazing serve fresh & warm! - [Yeast-Free Gluten-Free Vegan Bread](https://www.freshisreal.com/yeast-free-gluten-free-vegan-bread/) - Easy to make GF vegan bread recipe. No yeast, gluten, eggs or dairy! - [Yeast-Free Buckwheat Blender Bread](https://www.freshisreal.com/yeast-free-buckwheat-blender-bread/) - Magical 4-Ingredient Buckwheat Bread Recipe. No Yeast & Allergen-Friendly - [Gluten-Free Sourdough Starter](https://www.freshisreal.com/gluten-free-sourdough-starter/) - Step-by-Step recipe guide to help you make your first gluten-free sourdough starter. - [7-Inch Sourdough Boule (GF/V)](https://www.freshisreal.com/7-inch-sourdough-boule-gf-v/) - You can mix this gluten-free sourdough recipe by hand or with your stand mixer to create the most beautiful and tasty bread recipe. - [Gift Ideas](https://www.freshisreal.com/gift-ideas/) - Top Gift Ideas for the Allergy Cook & Baker! - [Hearty Vegetable Pot Pie (GF/V)](https://www.freshisreal.com/hearty-vegetable-pot-pie-gf/) - Freshly harvested vegetables stuffed in a healthier gluten-free pie crust served with homemade gravy—perfect no-guilt comfort meal! - [Maple Cream Bars](https://www.freshisreal.com/maple-cream-bars/) - These gluten-free vegan Sweet Treat Maple Cream Bars are customizable with your choice of filling mix-ins. - [How to Make a Gluten-Free Vegan Pie Crust](https://www.freshisreal.com/how-to-make-a-gluten-free-vegan-pie-crust/) - The perfect healthier pie crust for a sweet or savoury gluten-free, vegan and nut-free pie! - [Quick Tasty Vegan Gravy (GF, No Mushrooms)](https://www.freshisreal.com/quick-tasty-vegan-gravy-gf-no-mushrooms/) - An easy 30-minute gluten-free, vegan and nut-free gravy recipe with simple ingredients. Mushrooms are optional. - [65 Healthy Vegetable Side Ideas + Vegetable Medley Recipe](https://www.freshisreal.com/65-healthy-vegetable-side-ideas-vegetable-medley-recipe/) - A curated list of 65+ healthy vegetable side recipes. All gluten-free and plant-based/vegan with nut-free options. - [Soft Sourdough Buns (GF/V)](https://www.freshisreal.com/soft-sourdough-buns-gf-v/) - This sourdough recipe makes perfectly soft and tasty gluten-free buns! - [Gluten-Free Sourdough Baking Tips](https://www.freshisreal.com/gluten-free-sourdough-baking-tips/) - How long should you let your gluten-free sourdough rise? How to tell if the dough is ready to bake? - [Oral Peanut Challenge for Peanut Allergy](https://www.freshisreal.com/oral-peanut-challenge-for-peanut-allergy/) - Preparing for an Oral Peanut Challenge for Peanut Allergy - [Budget Kitchen Refresh](https://www.freshisreal.com/budget-kitchen-refresh/) - Limited kitchen renovation budget? Consider painting your kitchen cabinets! - [Buckwheat Sourdough Loaf Gluten-Free Vegan](https://www.freshisreal.com/buckwheat-sourdough-loaf-gluten-free-vegan/) - Crusty Gluten-Free Vegan Buckwheat Sourdough - [My Story: Life & Health](https://www.freshisreal.com/my-story-life-and-health/) - Chantal's Story from Fresh is Real - [Grain-Free Plant-Based Guide](https://www.freshisreal.com/grain-free-plant-based-guide/) - A simple Grain-Free Plant-Based Guide to show you what you can eat. - [Healthy & Delicious Green Juice](https://www.freshisreal.com/healthy-and-delicious-green-juice/) - A juicer can help you make tasty green juice, vegetable and fruit juice as well as nut and seed milk. - [Easy Gluten-Free Vegan Bagels](https://www.freshisreal.com/easy-gluten-free-vegan-bagels/) - For a recipe that doesn’t include xanthan gum, corn starch, legume flour, oil or refined sugar, these gluten-free vegan bagels are impressive! Nut/Peanut-Free! - [Grain-Free Sourdough Starter (GF/V)](https://www.freshisreal.com/grain-free-sourdough-starter-gf-v/) - Grain-Free Sourdough Starter 7-Day Recipe Guide - [Grain-Free Sourdough Pizza Crust](https://www.freshisreal.com/grain-free-sourdough-pizza-crust/) - Grain-free, vegan and allergen-friendly sourdough pizza crust recipe - [Homemade Sourdough Calzones (GF/V)](https://www.freshisreal.com/homemade-sourdough-calzones-gf-v/) - Try this homemade GF sourdough recipe to make vegan calzones or pizza! - [Quick Vegan Calzone Filling (GF)](https://www.freshisreal.com/quick-vegan-calzone-filling-gf/) - Quick to prep vegan and gluten-free vegetable-packed filling to enjoy however you wish or stuffed into sourdough calzones! - [Soft Gluten-Free Dinner Rolls](https://www.freshisreal.com/soft-gluten-free-dinner-rolls/) - Deliciously yummy warm—Soft Gluten-Free Vegan Dinner Rolls! - [Gluten-Free Sourdough Rolls](https://www.freshisreal.com/gluten-free-sourdough-rolls/) - If you have a GF sourdough starter, these rolls are easy to make! - [GF Vegan Maple Cookies](https://www.freshisreal.com/gf-vegan-maple-cookies/) - Fun to Make Crispy GF Vegan Maple Cookies (Sweet Tea Biscuit Recipe) - [Carrot Cake Bars (GF/V)](https://www.freshisreal.com/carrot-cake-bars-gf-v/) - Am easy and healthier carrot cake bars recipe that is gluten-free and vegan. - [Buckwheat Hemp Bread (GF/V)](https://www.freshisreal.com/buckwheat-hemp-bread-gf-v/) - Tastiest yeasted bread recipe that doesn’t contain gluten/wheat, eggs or dairy! - [Simple Sorghum Sourdough](https://www.freshisreal.com/simple-sorghum-sourdough/) - This Simple Sorghum Sourdough recipe was created for everyone that is curious about gluten-free vegan bread baking recipes that can't consume rice flour. It's perfect for individuals that follow a gluten-free lifestyle along with eating mostly plant-based. This recipe does not include eggs, dairy or any of the other top allergens. Sorghum is a great - [Wild Yeast Bread (GF/V)](https://www.freshisreal.com/wild-yeast-bread-gf-v/) - Gluten-Free Vegan Wild Yeast Bread Recipe! - [Gluten-Free Sourdough Without Psyllium](https://www.freshisreal.com/gluten-free-sourdough-without-psyllium/) - If you’ve been waiting to try gluten-free sourdough bread baking, start here! - [Quick Butternut Squash Sourdough](https://www.freshisreal.com/quick-butternut-squash-sourdough/) - This Quick Butternut Squash Sourdough recipe with video excites me for many reasons! I’m thrilled to finally share it! This simplified process was developed to help you make your first gluten-free vegan sourdough. It’s hard to believe that we can bake such a great loaf with so few ingredients. There’s ten in total, not counting - [Hot Cross Sourdough Buns (GF/V)](https://www.freshisreal.com/hot-cross-sourdough-buns-gf-v/) - Use your homemade gluten-free sourdough starter in this beautiful Hot Cross Sourdough Buns recipe! Thank you to everyone that has given the process of making homemade wild natural yeast a try! This recipe is for you! If you make these buns, please comment and rate the recipe at the bottom of the post to let - [Easiest GF Sourdough Starter](https://www.freshisreal.com/easiest-gf-sourdough-starter/) - Smaller portion, zero-waste Easiest GF sourdough starter, ready in 7 days! - [Quick Sourdough Naan Bread (GF/V)](https://www.freshisreal.com/quick-sourdough-naan-bread-gf-v/) - Easy recipe to make fresh soft GF sourdough naan bread quickly! - [Flour Guide for Gluten-Free Vegan Baking](https://www.freshisreal.com/flour-guide-for-gluten-free-vegan-baking/) - A guide to help you mix a variety of ingredients to create your perfect gluten-free and vegan flour blend. - [Gluten-Free Vegan Bread Machine Loaf](https://www.freshisreal.com/gluten-free-vegan-bread-machine-loaf/) - Save time with this new gluten-free, vegan bread machine loaf recipe! The best part of this creation is not having to warm up your whole house by turning on your oven! It is ultimately the best way to bake in the warmer months! Now, get your bread machine out of your pantry, dust it off - [Canadian Sourdough Beavertails (GF/V)](https://www.freshisreal.com/canadian-sourdough-beavertails-gf-v/) - Gluten-free, vegan and nut-free fried or baked beavertail donuts. - [The Best Gluten-Free Vegan Gravy](https://www.freshisreal.com/the-best-gluten-free-vegan-gravy/) - The Best Gluten-Free Vegan Gravy recipe (+ video) is a regular go-to family favourite! As soon as you try it, you will understand why! There are many ways to enjoy this oh so comforting gravy! For example, it’s amazing with shepherd's pie, oven-baked fries, stir-fries, roasted veggies, baked potatoes, steamed rice—the possibilities are endless! Don’t - [Easy Gluten-Free Vegan Cinnamon Rolls](https://www.freshisreal.com/easy-gluten-free-vegan-cinnamon-rolls/) - Amazingly delicious warm, this Gluten-Free Vegan Cinnamon Rolls recipe is one to bookmark! - [Gluten-Free Sourdough Cinnamon Rolls](https://www.freshisreal.com/gluten-free-sourdough-cinnamon-rolls/) - Bookmark this Gluten-Free Sourdough Cinnamon Rolls recipe! Made with wild GF sourdough starter. - [Cranberry Compote](https://www.freshisreal.com/cranberry-compote/) - Can you believe that I had never made fresh cranberries sauce before this past holiday season? It was passed around at the dinner table on special occasions when I was growing up, but I never reached for it. Not sure why? Perhaps the thought of combining this sauce with other things did not appeal to - [Gluten-Free BBQ Sourdough](https://www.freshisreal.com/gluten-free-bbq-sourdough/) - Gluten-free sourdough recipe. Only 4 ingredients! Perfect if you have many dietary restrictions! - [Sourdough Starter Banana Bread](https://www.freshisreal.com/sourdough-starter-banana-bread/) - You know those ripe naturally sweetened bananas you keep in the fridge or freezer? Get them out! They’re perfect for this Sourdough Starter Banana Bread recipe. If you have a gluten-free sourdough starter great! You’re almost set to bake! If you don’t, no worries! You too can learn how to make a sourdough starter to - [Easy Asparagus Salad](https://www.freshisreal.com/easy-asparagus-salad/) - I created this Easy Asparagus Salad recipe for you—and well, my family too! Busy days usually means less time to cook. People are busy and on the go with sports, parties, family gatherings, and all sorts of events. If you like asparagus and are looking for new ways to enjoy them give this 5-ingredient salad - [Vegetable Taco Filling](https://www.freshisreal.com/vegetable-taco-filling/) - Super easy and quick vegetable taco filling recipe—gluten-free and vegan! - [Gluten-Free Vegan Blueberry Scones](https://www.freshisreal.com/gluten-free-vegan-blueberry-scones/) - Yesterday was an exciting day for my oldest son. Well, maybe excitement is not the right word. He was getting his allergy test done for the third time since he's born. He's now 8 years old. You see, he's one of the reasons I bake recipes like these Gluten-Free Vegan Blueberry Scones. Food Allergies and Sensitivities - [Gluten-Free Vegan Gnocchi](https://www.freshisreal.com/gluten-free-vegan-gnocchi/) - This Gluten-Free Vegan Gnocchi recipe was prepared to cheer you up! Not being able to eat whatever you want, whenever you want, isn’t much fun! Every time you crave something or want to eat a tasty and nutritious meal with allergen-friendly ingredients, you probably have to make it yourself. Right? People that live with food - [Mint Hot Cacao](https://www.freshisreal.com/mint-hot-cacao/) - This healthy Mint Hot Cacao will surely impress you. The ingredients are clean, the drink is not too sweet, and it’s great for the whole family. You must try this simple, creamy and soul-warming hot chocolate recipe! The subtle hint of mint transforms this hot cup into something unique for adults. Especially the ones that - [Garden Fresh Tabbouleh Salad](https://www.freshisreal.com/garden-fresh-tabbouleh-salad/) - Garden Fresh Tabbouleh Salad that my family could eat every day! - [Carrot Spice Donuts](https://www.freshisreal.com/carrot-spice-donuts/) - BEst - [10 Ingredients 10 Snack Ideas](https://www.freshisreal.com/10-ingredients-10-snack-ideas/) - 10 Ingredients 10 Snack Ideas Allergen-Friendly - [Maple Hemp Brownies](https://www.freshisreal.com/maple-hemp-brownies/) - A great school-safe, potluck go-to and allergen-friendly chocolaty treat! - [Raw Coconut Carob Treats](https://www.freshisreal.com/raw-coconut-carob-treats/) - Raw Coconut Carob Treats—AKA fat bombs! Cacao/Cocoa-free. - [Gluten-Free Sourdough Brownies](https://www.freshisreal.com/gluten-free-sourdough-brownies/) - Perfect fudgy crowd-pleasing gluten-free sourdough brownies! - [Squeezed Veggie Green Juice](https://www.freshisreal.com/squeezed-veggie-green-juice/) - The best plant-based squeezed green juice ever! It's smooth, fresh and so nutritious! - [Life-Changing Fermented Vegetables](https://www.freshisreal.com/life-changing-fermented-vegetables/) - Fermentation is a wonderful and easy way to make your own pickled vegetables and include probiotic-rich sides to your meals. - [Vegan Black Rice Sweet Potato Mushroom Burger](https://www.freshisreal.com/vegan-black-rice-sweet-potato-mushroom-burger/) - A GF plant-based burger recipe that does not contain nuts, legumes or corn. - [Coconut Seed Energy Bites](https://www.freshisreal.com/coconut-seed-energy-bites/) - These Coconut Seed Energy Bites were developed for one of my assignments while I was taking my Culinary Nutrition course. It came at the perfect time because I don't tolerate sugar very well. I have to be extra careful, even with maple syrup, because a little too much will give me the craziest of headaches - [Roasted Tomato Eggplant & Red Pepper Soup](https://www.freshisreal.com/roasted-tomato-eggplant-red-pepper-soup/) - When I was younger and both my parents worked, I tried to help my mom by preparing my dad's lunches. He often had a bowl of soup and a sandwich, and the soup was often from a can. I remember thinking that it was a little unappetizing to prepare soup from a can but at the - [Healthy Morning Glory Muffins (GF + Vegan)](https://www.freshisreal.com/healthy-morning-glory-muffins-gf-vegan/) - Enjoy the most perfect texture and flavour with these GF, Vegan and Allergen-Friendly muffins! - [Cherry Apple Galette](https://www.freshisreal.com/cherry-apple-galette/) - Gluten-Free Vegan Galette. A gorgeous rustic pie that makes an impressive but fuss-free dessert! - [Seaweed Vegetable Salad](https://www.freshisreal.com/seaweed-vegetable-salad/) - Check out this delicious Seaweed Vegetable Salad recipe! It was so simple and quick to make! My kids love seaweed salad, and as a mother, I love to know what’s in the food my kids eat. This is why I put my own twist on a recipe I know they will enjoy! This Seaweed Vegetable - [Coconut Banana Seed Bars](https://www.freshisreal.com/coconut-banana-seed-bars/) - Coconut. Chewy. Guilt-Free Treat. Enjoy these Coconut Banana Seed Bars fresh out of the oven. Or make them ahead of time and freeze them until ready to serve. These bars make a great healthy snack or perfect naturally sweetened dessert. This treat will surely satisfy coconut lovers! But if you enjoy seeds and plant-based proteins, - [Green Pea Falafels](https://www.freshisreal.com/green-pea-falafels/) - Little bites like these Green Pea Falafels are perfect for any occasion. Everyone loves appetizers! Right? These falafels are quick to make with only 8 ingredients + spices! The bonus part is that they are chickpea-less! Developed with soft green peas because let's face it, not everyone can digest those belly cramping chickpeas! Using green peas - [Vegetable Leek Soup](https://www.freshisreal.com/vegetable-leek-soup/) - I still have many vegetables in my refrigerator from my local CSA basket to transform into nutritious meals. At times though, I just want to enjoy something quick and straightforward, and this Vegetable Leek Soup is a perfect example. Even your kids will love it because everything gets puréed to a smooth texture. For children, - [Banana Sourdough Seed Loaf](https://www.freshisreal.com/banana-sourdough-seed-loaf/) - I can’t wait for you to try the Banana Sourdough Seed Loaf recipe! A 1-Bowl, Mix, Bake banana bread recipe that is out of this world! Bubbly active gluten-free sourdough starter (natural wild yeast) is the secret ingredient in this yummy loaf. A tasty gluten-free snack that is also free of eggs and dairy! Banana - [Vegan Beet Loaf](https://www.freshisreal.com/vegan-beet-loaf/) - Vegan Beet Loaf Yes, Beet Loaf! Don’t be scared—it’s good! Do you love beets and carrots? How about seeds? If you do, you must try this recipe if you are looking to make something vegan (egg and dairy-free), gluten-free, completely allergen-friendly and of course nutritious. If you're not into seeds please check out the new - [Raw Pumpkin Macaroons](https://www.freshisreal.com/raw-pumpkin-macaroons/) - This week I'm sharing a pumpkin recipe with you! Let's be honest here; it's the one time of year where I feel you can get away with it. Give pumpkin some credit Pumpkin this… pumpkin flavoured that… you either love it—or, kind of hate it. I'm sort of in the middle, often searching for ways - [Easy Sourdough Crackers (GF/V)](https://www.freshisreal.com/easy-sourdough-crackers-gf-v/) - The crispiest no-junk GF Sourdough Crackers! - [Strawberry Banana Hemp Milk](https://www.freshisreal.com/strawberry-banana-hemp-milk/) - Creamy. Frothy. Dairy Alternative. Curious? Then you must try this simple and delicious 7-ingredient Strawberry Banana Hemp Milk recipe. The little greenish beige things (see picture above) called hemp seeds helped me create this beautiful shake-style drink. You might even be able to convince a dairy lover to try this one. Let me know if you do. - [Cauliflower Mushroom Soup](https://www.freshisreal.com/cauliflower-mushroom-soup/) - A simple and beautifully creamy GF vegan mushroom soup recipe. - [Purple Coconut Macaroons](https://www.freshisreal.com/purple-coconut-macaroons/) - Did these purple beauties catch your attention? The colour of this treat was created by adding gorgeous and delicious baked purple sweet potatoes! Making good desserts is often a little challenging when you have to avoid so many of the top allergens. And, if you are sensitive to refined white sugar reducing the overall amount - [Strawberry Rhubarb Jam and Dressing](https://www.freshisreal.com/strawberry-rhubarb-jam-and-dressing/) - Fresh, juicy, local and seasonal strawberries usually mean lots of homemade jam at my house! I tested a few batches with various ingredients and to be honest this Strawberry Rhubarb Jam and Dressing version is by far our favourite! The jam and dressing are fantastic on pretty much everything and equally amazing on their own—right - [Vegetable Chickpea Stew](https://www.freshisreal.com/vegetable-chickpea-stew/) - This Vegetable Chickpea Stew is the plant-based dish that will keep you satiated until your next meal! - [Avocado Dip](https://www.freshisreal.com/avocado-dip/) - Creamy Avocado Dip Fresh is Real’s famous Avocado Dip is creamy and easy to make! It’s nutritious, gluten-free, vegan and allergen-friendly! A quick 10-ingredient junk-free dip to make for special gatherings as it meets a wide variety of dietary restrictions. Homemade Dip is Better! It seems that every time I make a dip or dressing, - [Maple Lemon Sourdough Cake](https://www.freshisreal.com/maple-lemon-sourdough-cake/) - You might wonder if it's even possible to bake a cake without gluten, eggs or milk? Well, get excited because it is with this Maple Lemon Sourdough Cake! Fresh is Real is all about transforming recipes to plant-based versions that are also free of the top allergens which make them safe for many that live - [Vegetable Beetloaf](https://www.freshisreal.com/vegetable-beetloaf/) - Vegetable Beetloaf This post will show you how to make a Vegetable Beetloaf. A tasty plant-based side for any special occasion! It’s gluten-free, vegan and seriously that amazing! It’s really just another creative way to serve vegetables! To make this meal uber extraordinary make some of The Best Gluten-Free Vegan Gravy and generously pour it - [Sorghum Sourdough Starter](https://www.freshisreal.com/sorghum-sourdough-starter/) - This gluten-free sorghum sourdough starter was created for a one-of-a-kind Simple Sorghum Sourdough bread recipe. If you’re curious about gluten-free sourdough bread baking, and you can’t consume rice flour, this will be the sourdough starter recipe for you to try. In other words, sorghum is a great gluten-free grain to experiment with! To make this - [Vanilla Cake With Strawberry Chia Pudding](https://www.freshisreal.com/white-cake-with-strawberry-chia-pudding/) - An easy to make Vanilla Cake With Strawberry Chia Pudding that’s gluten-free, top 8 free and lightly sweetened! - [Jicama Chayote Mango Salad](https://www.freshisreal.com/jicama-chayote-mango-salad/) - Jicama Chayote Mango Salad, a twist on your standard slaw-style side! GF + V + AF - [No-Fuss Kombucha Buns](https://www.freshisreal.com/no-fuss-kombucha-buns/) - Here they are—my No-Fuss Kombucha Buns! This might be the simplified bread recipe you were waiting for! The multi-purpose grain-free gluten-free and vegan buns will surely satisfy your morning toast cravings to being an excellent addition to any plant-based meal. These buns make tasty mini pizza crusts, fantastic burger buns to being equally amazing enjoyed - [Easy Apple Cheddar Herb Biscuits](https://www.freshisreal.com/easy-apple-cheddar-herb-biscuits/) - I really wanted to have my first little holiday cookbook ready for this Canadian Thanksgiving but I need more time to test a few of the new recipes. For now, I’m sharing these amazing Easy Apple Cheddar Herb Biscuits for you to try on time for the upcoming holidays! They are perfect for any special - [Butternut Squash Leek Soup](https://www.freshisreal.com/butternut-squash-leek-soup/) - Recipes like this Butternut Squash Leek Soup are perfect because they make you utilize squash, a fantastic seasonal ingredient in a way most enjoy! I can’t seem to successfully get my kids to try squash on its own. Does your family like squash? Although, if I blend the squash and other ingredients into a soup, - [Warm Winter Salad](https://www.freshisreal.com/warm-winter-salad/) - This Warm Winter Salad was created to help you consume more vegetables during the colder months. Raise your hand if you tend to eat less leafy greens during the winter? It happens! Keep reading to view a quick video and to learn just how simple and delicious this dish is. We tend to crave soups, - [Chocolate Sourdough Cupcakes](https://www.freshisreal.com/chocolate-sourdough-cupcakes/) - Gluten-free, vegan and nut-free Chocolate Sourdough Cupcakes recipe. - [Best Homemade Chunky Applesauce](https://www.freshisreal.com/best-homemade-chunky-applesauce/) - Quick to make chunky style applesauce. Only 5 ingredients, ready in less than 25 minutes! - [Apple Crisp Bread (GF/V)](https://www.freshisreal.com/apple-crisp-bread-gf-v/) - When you love apples this GF vegan Apple Crisp Bread is the perfect treat! - [Easy GF Vegan Lemon Madeleines](https://www.freshisreal.com/easy-gf-vegan-lemon-madeleines/) - If you enjoy baked treats with lemon, you’ll love these GF vegan madeleines! - [Sourdough Cereal Snack (GF/V)](https://www.freshisreal.com/sourdough-cereal-snack-gf-v/) - The crispiest no-junk GF Sourdough Cereal Snack/Cookies! - [Grain-Free Pumpkin Tarts](https://www.freshisreal.com/grain-free-pumpkin-tarts/) - Amazing Grain-Free Pumpkin Tarts with a short list of nutritious ingredients. Also free of gluten, eggs, dairy, nuts, soy and refined sugar! - [Special Gluten-Free Vegan Shortbread](https://www.freshisreal.com/special-gluten-free-vegan-shortbread/) - These Special Gluten-Free Vegan Shortbread cookies also happen to be grain-free and allergen-friendly! - [Basic Yeasted Dough Gluten-Free Vegan](https://www.freshisreal.com/basic-yeasted-dough-gluten-free-vegan/) - A less than 10-ingredient dough mix that you can use for pizza crust(s), rolls, or even mini loaves. This basic multi-purpose yeasted bread recipe is gluten-free, vegan, allergen-friendly. Basic Yeasted Dough This bread recipe was prepared multiple times over the past few years. Many flour combinations and baking methods were tested to see what would - [Creamy Asparagus Leek Soup](https://www.freshisreal.com/creamy-asparagus-leek-soup/) - This is one of my favourite go-to soup recipes. It's easy to make, healthy, and everyone seems to love it! The best part is that you can easily swap out ingredients for some other fresh produce you have on hand, and your soup should still turn out and taste fabulous! Make it on Sunday and enjoy it - [Easy Dairy-Free Vegan Creamy Tomato Soup](https://www.freshisreal.com/easy-vegan-dairy-free-creamy-tomato-soup/) - If you have lots of fresh garden tomatoes then you might want to try this Easy Dairy-Free Vegan Creamy Tomato Soup. In addition to the juicy tomatoes, coconut milk and hemp hearts are important ingredients in this recipe! They help transform the soup into a smooth and extra flavourful, nutritious and comforting meal. Trying new - [The Retreat Café at Strathmere in Ottawa](https://www.freshisreal.com/the-retreat-cafe-at-strathmere-in-ottawa/) - A must-stop for relaxation, field to plate food with allergen-friendly options Restaurant review by Chantal Secours from Fresh is Real. All opinions are her own. Photos by Kristy Chapman. (5-minute read) Do you appreciate good food, fresh ingredients and eating in a relaxing and friendly environment? Take a scenic drive out to The Retreat Café - [Japanese Milk Bread (Gluten-Free Vegan)](https://www.freshisreal.com/japanese-milk-bread-gluten-free-vegan/) - A gluten-free, vegan version of Japanese Milk Bread with some Tangzhong (roux). - [Sourdough Discard Crackers (GF/V)](https://www.freshisreal.com/sourdough-discard-crackers-gf-v/) - The crispiest tortilla-like corn-free GF Sourdough Crackers/Chips! - [Sweet & Sour Mango Smoothie](https://www.freshisreal.com/sweet-sour-mango-smoothie/) - My kids love to help me in the kitchen, especially if I let them take the lead with a recipe creation. This one was developed by my youngest. His grandma brought us some ripe Ataulfo mangoes, so he thought they would be perfect for his blender drink called Sweet & Sour Mango Smoothie. We make ## Pages - [Contact](https://www.freshisreal.com/contact/) - You can email me if you have questions about a recipe or to collaborate on a project! You can also reach out to me on Facebook, Instagram, or YouTube. Please allow a few days for a reply. For inquiries email: info [@] freshisreal.com 👉 NEW (February 2025)If selected on YouTube to get a copy of - [Newsletter](https://www.freshisreal.com/newsletter/) - New subscribers will need to check their email to confirm their subscription to receive the download links to the printable guides! Subscribe * indicates required First Name *Email Address *Do you like to bake? Yes, I want to learn more about baking without allergens (no wheat/gluten, eggs, dairy, etc.).I LOVE everything bread! Only send me - [Privacy Policy](https://www.freshisreal.com/privacy-policy/) - Fresh is Real found at https://www.freshisreal.com/ ("Website") is governed by the following Privacy Policy. We respect your privacy and are committed to protecting it. The purpose of this Privacy Policy is to inform you what personally identifiable information we may collect and how it may be used. This Privacy Policy applies to this Website. HOW - [About](https://www.freshisreal.com/chantal-from-fresh-is-real/) - Chantal from Fresh is Real takes everyday favourites and recreates them from scratch with mostly plant-based ingredients. If you love to bake, you'll find a variety of gluten-free, vegan and nut-free recipes—including gluten-free vegan sourdough bread! Best known as the recipe developer that can veganize her creations without junkie processed ingredients while making everything gluten-free - [Do Not Sell Personal Info](https://www.freshisreal.com/do-not-sell-personal-info/) - Under the California Consumer Privacy Act (CCPA), you, as the consumer, have the right to request that we Do Not Sell Your Personal Information to any other business or third party. We do not sell personal information to anyone. However, should we decide to do so, you will be notified by us immediately and given the - [FAQ](https://www.freshisreal.com/faq/) - Why Fresh is Real? Fresh is Real is the name I chose for my blog because it explains how I feel about fresh produce, healthy eating, and living. When it's fresh and real, it's simply amazing and good for you! Can everyone make your recipes? Even though my recipes exclude the top allergens, they include - [Services](https://www.freshisreal.com/services/) - For general inquiries about my services please send me an email. Work With Fresh is Real I'm thrilled that you've found Fresh is Real! If you are an individual, a restaurant, or a company looking for help to create or promote allergen-friendly recipes, meals, or products—let's chat! Recipe Development/Testing As a Culinary Nutrition Expert, I - [Disclaimer](https://www.freshisreal.com/disclaimer/) - Nutrition Disclaimer I am not a medical professional. These recipes, although nutritious for anyone to enjoy, are not meant to cure any disease or be interpreted as medical advice. Please consult your family doctor or licensed health care professional with any specific medical concerns. Fresh is Real does not follow a specific diet. All recipes - [Recipes](https://www.freshisreal.com/recipes-3/) - Plant-Based & Allergen-Friendly Recipes by Fresh is Real - [Recipes](https://www.freshisreal.com/recipes-2/) - Plant-Based & Allergen-Friendly Recipes by Fresh is Real - [Recipes](https://www.freshisreal.com/recipes/) - Plant-Based & Allergen-Friendly Recipes by Fresh is Real - [Creative Workshop for Kids](https://www.freshisreal.com/creative-workshop-for-kids/) - The Creative Workshop for Kids combines art, fresh vegetables, delicious fruits, with a smoothie demonstration, and samples to enjoy! Workshop Highlights The kids get to keep a bookmark with information about portions, examples of colourful produce, and a bonus recipe. The teacher (or parent) gets copies of a large poster with samples of vegetables and - [Copyright](https://www.freshisreal.com/copyright/) - All content, photos, downloads on this blog are property of Fresh is Real. If you love the recipes and want to share them, please do. But don't forget to include the photos provided and link back to the original post. Do not remove any watermarks or copyrights and do not modify or edit the photos without ## Stories - [Homemade Maple Cream with Stand Mixer Larger Batch](https://www.freshisreal.com/web-stories/larger-batch-maple-cream-recipe/) - Maple cream is the most popular recipe on freshisreal.com. It's easy to make and creates the tastiest homemade gift for any occasion. Watch How-To Video before you start. - [4-Ingredient GF Buckwheat Bread Vegan (No Yeast)](https://www.freshisreal.com/web-stories/4-ingredient-gf-buckwheat-bread-vegan-no-yeast/) - Soak, blend, bake, cool & enjoy this gorgeous 4-ingredient buckwheat bread recipe without yeast! Gluten-free, grain-free, vegan & allergen-friendly. - [How To Make Maple Cream (1 Ingredient)](https://www.freshisreal.com/web-stories/how-to-make-maple-cream-1-ingredient/) - Have fun transforming pure maple syrup into gorgeous 1-ingredient maple cream. This recipe is dairy-free, and the instructions are simple. Boil the syrup, then hand-stir the cooled syrup until creamy. - [Grain-Free Sourdough (Egg-Free, Low-Carb)](https://www.freshisreal.com/web-stories/grain-free-sourdough-recipe/) - This grain-free sourdough recipe is gluten-free, vegan, lower in carbohydrates, high in protein, and fibre-rich. - [NEW Gorgeous Low-Carb Seed Bread](https://www.freshisreal.com/web-stories/new-gorgeous-low-carb-seed-oven-baked-bread/) - Yes, it's possible to make delicious low-carb bread without gluten, wheat or eggs! Tasty bread in 1 hour (+15 mins prep & cooling time) - [NEW Easy Low-Carb Bread GF Vegan Nut-Free Option](https://www.freshisreal.com/web-stories/new-easy-low-carb-bread-gf-v-nut-free-option/) - Yes, it's possible to make delicious low-carb bread without gluten, eggs or nut flour in a bread machine! - [The BEST GF Vegan Zucchini Bread](https://www.freshisreal.com/web-stories/the-best-gf-vegan-zucchini-bread/) - The Nutritious GF Vegan Zucchini Quick Bread is delicious and perfect for the whole family! For the best results, using steam to bake the allergen-friendly bread creates the most impressive texture. - [Healthy Rhubarb Quick Bread (GF/V)](https://www.freshisreal.com/web-stories/healthy-rhubarb-quick-bread-recipe-gf-vegan/) - Fresh rhubarb is perfect for baking this Healthy Rhubarb Quick Bread recipe, but frozen rhubarb will also work. The ingredients do not contain gluten/wheat, eggs, dairy, nuts, oats or oil. - [Pure Maple Cream (Vegan)](https://www.freshisreal.com/web-stories/easy-maple-cream-recipe/) - Transform pure maple syrup into gorgeous 1-ingredient maple cream. This recipe is dairy-free, and the instructions are simple. Boil the syrup, then hand-stir the cooled syrup until creamy. - [Healthy 5-Ingredient Banana Bread with Buckwheat Groats](https://www.freshisreal.com/web-stories/healthy-5-ingredient-banana-bread-with-buckwheat/) - This Healthy 5-Ingredient Banana Bread includes organic buckwheat groats (soaked), one overripe banana, pure maple syrup, hemp seeds, and GF baking powder—that’s it! - [The Most Incredible Irish Soda Bread](https://www.freshisreal.com/web-stories/the-most-incredible-irish-soda-bread/) - Incredible Irish Soda Bread with a soft crumb and perfectly golden crispy crust. The yeast-free soda bread is a gluten-free, vegan recipe to prepare when you crave tasty, quick bread. - [Pure Maple Cream (1-Ingredient)](https://www.freshisreal.com/web-stories/pure-maple-cream-1-ingredient-ws/) - Have fun transforming pure maple syrup into gorgeous 1-ingredient maple cream. This recipe is dairy-free, and the instructions are simple. Boil the syrup, then hand-stir the cooled syrup until creamy. - [Yeast-Free GF Vegan Bread](https://www.freshisreal.com/web-stories/yeast-free-gluten-free-vegan-bread-ws/) - If you can’t consume yeast, this allergen-friendly recipe is a great one to try. It’s easy to make and an excellent gluten-free, vegan bread for beginners. - [Caputo GF Flour Recipes & Review](https://www.freshisreal.com/web-stories/caputo-gf-flour-review-recipes/) - Caputo Gluten Free Flour creates impressive gluten-free loaves of bread and pizza crusts. Recipes included. Not wheat free. - [Gluten-Free Sourdough Starter Guide](https://www.freshisreal.com/web-stories/how-to-make-gluten-free-sourdough-starter-guide/) - Make a sourdough starter with gluten-free flour, water, the microorganisms in the ingredients and tools, the air in your kitchen and even your skin—healthy natural leavening for bread recipes. - [GF Vegan Maple Cream Bars](https://www.freshisreal.com/web-stories/https-www-freshisreal-com-maple-cream-bars-web-stories/) - This dessert is comparable to classic pecan pie, but Fresh is Real’s version is also free of gluten, eggs & dairy! And, in the Maple Cream Bars, you can use whatever filling mix-ins you want. ## Categories - [Featured](https://www.freshisreal.com/category/featured/) - [Salads](https://www.freshisreal.com/category/salads/) - [All Recipes](https://www.freshisreal.com/category/all-recipes/) - [Blog](https://www.freshisreal.com/category/blog/) - [Soups](https://www.freshisreal.com/category/soups/) - [Snacks](https://www.freshisreal.com/category/snacks/) - [Treats](https://www.freshisreal.com/category/treats/) - [Drinks](https://www.freshisreal.com/category/drinks/) - [Sauces/Dips/Dressings](https://www.freshisreal.com/category/sauces-dips-dressing/) - [Bread](https://www.freshisreal.com/category/bread/) - All these beautiful bread recipes are gluten-free, vegan and allergen-friendly. You will not find wheat, eggs, dairy, peanuts, nuts, soy in the ingredients, and most are free of corn and legumes. Many don’t include oil. Yeasted | Sourdough | Yeast-Free | Grain-Free | Oat-Free | Rice-Free Hopefully, some of these nutritious baked goods will fit within your dietary restrictions. If unsure, ask your medical professional about your specific food allergies or sensitivities. Ask your cooking/baking questions at the bottom of each recipe. You can find VIDEO TUTORIALS for many of these recipes on the Fresh is Real YouTube channel! - [Grain-Free](https://www.freshisreal.com/category/grain-free/) - [GF Sourdough Starter](https://www.freshisreal.com/category/gf-sourdough-starter/) - [Yeast-Free - Bread Recipes Without Any Yeast](https://www.freshisreal.com/category/bread/yeast-free/) - Bread recipes without added commercial or natural wild yeast. - [Yeasted - Bread Recipes with Active Dry Yeast](https://www.freshisreal.com/category/bread/yeasted/) - All bread recipes with added active dry yeast. - [Sourdough - Bread Recipes with GF Sourdough Starter](https://www.freshisreal.com/category/bread/sourdough-bread-2/) - [Wild Yeast - Baked Goods with GF Sourdough Starter](https://www.freshisreal.com/category/wild-yeast/) - [Plant-Based - All Fresh Allergen-Friendly Recipes](https://www.freshisreal.com/category/plant-based/) - [Guides](https://www.freshisreal.com/category/guides/) - [Grain-Free Bread](https://www.freshisreal.com/category/bread/grain-free-bread/) - All gluten-free, grain-free, vegan & allergen-friendly bread recipes. - [Oat-Free Bread](https://www.freshisreal.com/category/bread/oat-free-bread/) - All gluten-free, vegan & allergen-friendly bread recipes that do not contain oats. - [Rice-Free Bread](https://www.freshisreal.com/category/bread/rice-free-bread/) - All gluten-free, vegan & allergen-friendly bread recipes that do not contain rice. ## Tags - [simple](https://www.freshisreal.com/tag/simple/) - [easy](https://www.freshisreal.com/tag/easy/) - [delicious](https://www.freshisreal.com/tag/delicious/) - [plant-based](https://www.freshisreal.com/tag/plant-based/) - [allergen-friendly](https://www.freshisreal.com/tag/allergen-friendly/) - [Soups](https://www.freshisreal.com/tag/soups/) - [Asparagus](https://www.freshisreal.com/tag/asparagus/) - [Leeks](https://www.freshisreal.com/tag/leeks/) - [Spinach](https://www.freshisreal.com/tag/spinach/) - [Chicken-Bone-Broth](https://www.freshisreal.com/tag/chicken-bone-broth/) - [Healing](https://www.freshisreal.com/tag/healing/) - 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[Active Dry Yeast](https://www.freshisreal.com/tag/active-dry-yeast/) - [Brown Rice Flour](https://www.freshisreal.com/tag/brown-rice-flour/) - [Psyllium Husk](https://www.freshisreal.com/tag/psyllium-husk/) - [Nut Option](https://www.freshisreal.com/tag/nut-option/) - [Vegan Shortbread](https://www.freshisreal.com/tag/vegan-shortbread/) - [Valentine's Day](https://www.freshisreal.com/tag/valentines-day/) - [Cassava Flour](https://www.freshisreal.com/tag/cassava-flour/) - [Seed Bar](https://www.freshisreal.com/tag/seed-bar/) - [GF Starter](https://www.freshisreal.com/tag/gf-starter/) - [No Flax](https://www.freshisreal.com/tag/no-flax/) - [No Psyllium](https://www.freshisreal.com/tag/no-psyllium/) - [Rice-Free Option](https://www.freshisreal.com/tag/rice-free-option/) - [Sorghum Flour](https://www.freshisreal.com/tag/sorghum-flour/) - [Tapioca Starch](https://www.freshisreal.com/tag/tapioca-starch/) - [Tapioca Flour](https://www.freshisreal.com/tag/tapioca-flour/) - [Laco-Fermentation](https://www.freshisreal.com/tag/laco-fermentation/) - 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